Automatic Thoughts: | Rational Responses: |
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Double Column Technique
Double columns are great in the moment. They put the brakes on your thinking and reactions so you can check them out and see if you can proceed in a more helpful and effective way.
Double columns are great in the moment. They put the brakes on your thinking and reactions so you can check them out and see if you can proceed in a more helpful and effective way.
Automatic Thoughts: | Rational Responses: |
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